Strength and How to Obtain It

Strength and How to Obtain It is a book written by Eugen Sandow, a famous bodybuilder and physical culturist of the late 19th and early 20th centuries. In this book, Sandow shares his knowledge and techniques for building strength and developing a muscular physique. He covers topics such as nutrition, exercise, and mental attitude, and includes detailed instructions and illustrations for his recommended exercises. Sandow also discusses the importance of rest and recovery, as well as the benefits of physical fitness for overall health and well-being. This book is a valuable resource for anyone interested in bodybuilding, fitness, or strength training, and offers a unique perspective from one of the pioneers of the field.With anatomical chart, illustrating exercises for physical development. In writing this book, the author took it as commonplace that everyone, man, woman and child, wants to be strong. Without strength, and by strength he means health, vitality and a general sense of well-being, life is but a gloomy business. Sandow claims that by carefully following out his system, set out in this book, these results may be obtained.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.