jacket, Strength and Conditioning for Combat Sports

Strength and Conditioning for Combat Sports

Paperback (20 Jun 2018) | English

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Synopsis

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. This book aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

Book information

ISBN: 9781785004056
Publisher: The Crowood Press
Imprint: The Crowood Press
Pub date:
DEWEY: 796.8
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 708g
Height: 173mm
Width: 241mm
Spine width: 29mm