Paperback (30 Aug 2022)
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In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
| ISBN: | 9781913088347 |
| Publisher: | Lotus Publishing |
| Imprint: | Lotus Publishing |
| Pub date: | 30 Aug 2022 |
| Language: | English |
| Weight: | 522g |
| Height: | 189mm |
| Width: | 245mm |
| Spine width: | 33mm |
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Paperback
Published 01 Apr 1999
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