Publisher's Synopsis
Are you concerned that your body isn't as healthy and robust as it was in your 20s?
Would you like to start a fitness adventure but are unsure about where to begin?
The book is for you if the response is YES!
This book will serve as your personal trainer, to put it simply.
By following these recommendations, you will be
-STRONGER
Through strength training, this book aims to assist persons over 40 in avoiding diseases, metabolic decline, and hormonal imbalances.
-FITTER
All day long, you'll feel better and have more energy. It will become simpler to continue consistently for years to come once you begin to reap the rewards.
-MOVE WITHOUT PAIN
No more joint pain when performing ordinary tasks like bending over to pick something up or walking up stairs.
discover:
Why maintaining an active lifestyle is the greatest method to stay young into old age
How strength training can help people with arthritis, osteoporosis, and other chronic illnesses or disorders
Exercises you can do to enhance your posture and extend your arms', shoulders', chest's, and back's range of motion
Practical, practical exercises to increase hip, knee, ankle, and foot strength and mobility
Portable full-body exercises that are quick and efficient
How to increase balance and stability using traditional qigong and tai chi techniques
Balance and coordination exercises, such as chair yoga and Pilates
stretches to increase flexibility and achieve complete relaxation
a section devoted to the benefits of water aerobics for seniors around the world
Adaptations and suggestions to make any activity easier or more difficult based on your body's needs.
To achieve your ideal level of health and fitness, implement a comprehensive 90-day strength training program that includes everything mentioned above.
AND... a whole lot more that's exclusively inside!
It's time to set aside your reservations and quit making excuses if you believe that exercising is exclusively for people who are younger. Today's seniors are in better physical and mental health than ever before, and you can join them.
