Publisher's Synopsis
Are you ready to embrace your true fitness?
In his debut book, certified personal trainer and award-winning health journalist Richard Tardif exposes the hype around the fitness industry, its empty promises and outright lies about dieting, exercise and losing weight.
Intended for anyone looking to embrace a healthier lifestyle, Stop the Denial takes aim at some of the biggest misconceptions of health and fitness, including:
- Manipulative tactics used by the fitness industry to generate profit
- Fake news and how it influences your fitness and health goals more than you realize
- Why eating less and moving more isn't the answer
Whether you live at the gym or you're just getting started, Stop the Denial will surprise and inspire you to embrace a fitness lifestyle that will really work in achieving your goals.
