Publisher's Synopsis
Consider this: it could be OK to pick your nose while you're at home alone, but when you reach the point of doing it even during important talks, such as at an interview or business meeting, you are unquestionably bothering other people. Thumb sucking and nail biting are examples of humiliating behaviors that you may have attempted to break but were unsuccessful.
If you have made the decision to stop smoking, try to remember that you are not merely quitting something; you are beginning something good for you, your life's quality, and the people you care about. You're beginning to breathe once again.
They must have found it simple to say, huh? I am aware of your viewpoint. You claim you've already tried to stop too many times, but you know these lines and all the health warnings are accurate. You cannot, which is the issue. Addiction is a challenging foe. Because you are aware of what is and is not beneficial for you, you cannot simply overcome it.
