Publisher's Synopsis
Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?
This book will help you manage your overthinking mind before things get even worse.
In this Self Help For Women Book, you will discover:
- Chapter 1. You are more than perfect already
- Chapter 2. Get Off the Treadmill
- Chapter 3. Treat Yourself with Self-Compassion
- Chapter 4. (You Are Worthy of) the Golden Triangle: Sleep, Exercise, and Nourishment
- Chapter 5. As You Are
- Chapter 6. Trust Yourself
- Chapter 7. Stop Thinking and Start Doing
- And so much more!
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