Publisher's Synopsis
Get rid of destructive mental habits, calm down, and stop stressing about the little things.
One of the leading causes of misery is excessive thought. Stay out of your own mental rut. Focus on the here and now and stop worrying about things that will never, ever affect you.
Emancipate yourself from the confines of your own mind.This book, titled "Stop Overthinking," is written from the perspective of someone who has been where you are now, who knows how draining the scenario you've created for yourself is, and who has seen you lose your sanity to worry and stress.
Put your full self out there and experience life.Put an end to your self-deprecating remarks. This problem of restless, anxious thoughts no longer needs to be addressed at 2 in the morning. If you can stop worrying so much, you'll be able to accomplish more, have more energy, and use your full ability. At long last, you'll be able to enjoy the here and now.
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