Publisher's Synopsis
Reduce the rhythm of your thoughts and control your life.
Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.
Excessive thinking leads to stress and anxiety. And stress is a natural reaction that keeps us alert and prepares us for dangerous situations. But how many of those situations we worry about are actually dangerous? Is it worth getting ahead of ourselves by imagining things that haven't happened yet and losing our peace of mind?
And if not, then how do I stop thinking too much?
This book will give you the peace of mind you need because you will discover all about:
- Different exercises and techniques to calm the mind.
- How to live more in the present moment.
- Strategies to achieve calm and relaxation.
- Meditation, types, benefits and how to get started.
- Choosing your battles is the engine of happiness.
- The importance of order, neutral interpretation.
And much more!
If you eliminate your discomfort about the past and your worry about the future and focus on the now, you will learn to control your thoughts and your mind. In that way, you will learn to enjoy your life much more and you will feel a great well-being.
Stop being a slave to your thoughts and live peacefully starting today!
