Publisher's Synopsis
Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on...
The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression.
Unfortunately, these negative emotions tend to affect your sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding, you can then start to reshape how you think, how you react to your emotions, and how you live. This book has been written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward a more peace of mind.
This book is made up of two parts: In Part I, How to Stop Overthinking, you will;- Discover the various factors in your life that cause you to overthinkGain a deeper understanding of your thoughts and behaviorsKnow how to get unstuck from your past, live in the present, and be unafraid of your futureBe able to keep yourself from falling back into the habit of overthinking
- Understand the important functions performed by your vagus nerveBe enlightened on the health conditions linked to a damaged vagus nerveUncover substances and lifestyle habits that can damage your vagus nerveDiscover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now
