Publisher's Synopsis
*eff (ef ') n. An act of self-sabotage.-v. To sabotage one's own efforts. *effed. *effing (ef 'ing) v.i. To be in the act of self-sabotage.-adj. Of or pertaining to an act of self-sabotage. *effer (ef 'r) n. A person who repeatedly engages in self-sabotage. To *Eff is human. Whether it's at work, in relationships, in health, or in handling money, self-sabotage often stands in the way of success and personal growth. Studies suggest everyone has a subversive subconscious; an internal enemy that resists change and fools us into making big blunders. In this imminently practical book, Sean Kenniff, M.D., explains the psychological underpinnings of self-sabotage and how it appears in everyday life and offers effective tools to break the cycle. By revealing the top *effing mistakes people make in health, love, money, and career, Dr. Kenniff helps readers get out of their own way. Overcoming self-sabotage is not a passive process, and this book encourages and facilitates helpful ways to rewrite the self-sabotage script. Fun exercises and cutting edge research are provided in sections including, "True *Effing Story," "True *Effing Fact" and "It *Effing Figures."
