Publisher's Synopsis
You can change anything you want... including the harmful behavior patterns that hurt your relationships. Discover how!
You can retrain yourself, break free from old habits, and build bridges to repair your relationships.Better yet, you can ensure those old patterns don't resurface and that every relationship you build from here on is healthy and meaningful.This empathetic and insightful guide is here to support you every step of the way-and after you've completed its simple 12-week plan, you won't look back.Inside, you'll discover: ● A deeper understanding of narcissism, how it impacts relationships, and why these traits have developed in you● A powerful self-assessment quiz you can use to gain eye-opening insights into yourself and your behavior patterns● How to understand your triggers and break the negative patterns that have been harming your relationships● Why you'll need to let go of your need for control-and exactly how you can do this● Your complete guide to building your empathy skills and emotional intelligence... and why this is so important● What you need to know about boundaries-with practical advice for recognizing and respecting them● Why vulnerability isn't the weakness you fear it is, how you can embrace it as a strength... and why this is going to be a game-changer● Practical strategies for repairing damaged relationships and rebuilding mutual respect● Why you've been disconnected from your true self (and what you can do to change this)● The power of a growth mindset for helping you to move forward and continually make positive changesAnd much more.No matter what state your relationships are in right now, you can undo the damage and set forth toward a brighter, healthier future.Break the negative cycle and pave the way for deeper and more fulfilling relationships.
