Publisher's Synopsis
Completely updated, part of the best-selling series that shows students how to take care of themselves and face the challenges of everyday living. Explains essential tasks and responsibilities at a manageable reading level, with demonstrations, activities, illustrations, self-tests and comprehension checks throughout the text. How to Stay Healthy focuses on developing good grooming habits, taking care of one's body, practicing good nutrition (based on the Food Pyramid), and staying fit.
