Publisher's Synopsis
Step it Out is an easy-to-follow 30-day plan that will help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
Step It Out The 30-Day Walking and Weight-Loss Workout
Paperback (21 Mar 2002)
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Includes delivery to the United States
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Book information
| ISBN: | 9781854108258 |
| Publisher: | Aurum |
| Imprint: | Aurum |
| Pub date: | 21 Mar 2002 |
| DEWEY: | 613.7176 |
| DEWEY edition: | 21 |
| Number of pages: | 200 |
| Weight: | 260g |
| Height: | 217mm |
| Width: | 137mm |
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