Publisher's Synopsis
What if I told you that connecting with nature could break unhealthy relationship patterns with people and social media?
Stellar is a transformative self-help book that guides you to cultivate self-love through nature connection. This book is designed for those who have a history of over-giving or codependency. Embracing nature is easy and requires no special equipment, making it a simple yet powerful self-care practice for both physical and mental well-being. If you struggle with making yourself the star of your life, the Stellar method will empower you to stay in tune with yourself. By feeling your feelings, offering gratitude, grounding, centering, and strengthening your intuition, you will consistently experience positive emotions. This practice helps you embrace life with your best energy, leading to increased relaxation, reduced stress, happiness, joy, and inspiration. With Stellar, you will find freedom from self-limiting patterns, improve your relationships, and create more time for what truly matters to you. Expect to live a more fulfilling and authentic life, feeling better about yourself and enhancing your capacity for self-love.
