Publisher's Synopsis
Breakthrough research shows that you can not only grow new brain cells at any age, but also 'rewire' your brain to increase its capacity, so it's never too late to sharpen your mind! "Stay Sharp" first explains how your brain works, and then provides a programme of practical exercises to improve your memory and help you banish "senior moments". There are also smart everyday strategies that you can use to help you remember names and numbers, process information faster and reduce the risk of dementia. With the average lifespan increasing, it's never been more important to keep your brain fit and active for life.
