Paperback (05 Dec 2023)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
"Stay Fit and Active: At-Home Low-Impact Workouts for Seniors" is a quick and easy read to help give Senior's education and motivation on different low impact workouts they can do at home to help stay healthy and active for all fitness levels. This book provides multiple options for work outs while keeping in mind the importance of being safe to avoid injury and properly preparing for these low impact workouts.
| ISBN: | 9798870917726 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 05 Dec 2023 |
| Language: | English |
| Number of pages: | 52 |
| Weight: | 109g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 3mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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