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Starving the Gremlin Workbooks for Ages 10+

Starving the Gremlin Workbooks for Ages 10+ Five CBT Workbooks for Young People

Paperback (21 Oct 2024)

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Publisher's Synopsis

Gremlins love to snack on tough emotions, and the more you feed them with your feelings and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 10 and up to use on their own or with a supporting adult, these books show children how to use cognitive behavioural therapy to stop feeding the pesky gremlins that make life hard.The collection includes: Starving the Anger Gremlin Starving the Anxiety Gremlin Starving the Stress Gremlin Starving the Exam Stress Gremlin Starving the Depression Gremlin The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.

About the Publisher

Jessica Kingsley Publishers

Jessica Kingsley Publishers is a wholly independent company, committed to publishing books that make a difference. The company was founded in 1987 by Jessica Kingsley and has grown since then to the point where we now publish over 200 books a year, which are available throughout the world. In 2004 we opened our US office, in Philadelphia. We publish books for professional and general readers in a range of subjects. We are well known for our long established lists on the autism spectrum, on social work, and on the arts therapies. More recently we have published extensively in the fields of mental health, counselling, palliative care, and practical theology.

Book information

ISBN: 9781805018599
Publisher: Jessica Kingsley Publishers
Imprint: Jessica Kingsley Publishers
Pub date:
Language: English
Weight: 1654g
Height: 177mm
Width: 253mm
Spine width: 54mm