Starting a Keto Diet The Complete Guide to Success on The Ketogenic Diet, With Simple Keto Recipes and Your 21-Day Meal Plan to Weight Loss

Have you for the longest time been trying to lose weight and keep it off permanently to no success and now you'd like to get started on the keto diet but can't seem to know where to get started or how to go about it?And are you looking for a guide that will help you streamline the process of adopting the keto diet so you make fewer mistakes and just not be clueless about any step of the journey to losing weight and optimizing your health through the keto diet?

If you've answered YES,

While the keto diet is considered the most effective weight loss diet, thanks to its ability to push the body into a state of ketosis, the truth is that if you don't know what you are doing, you could easily sabotage any efforts to be in ketosis and stay there. That's why it is necessary to know the ins and outs of the diet so that you follow it from a point of knowledge, as this would ensure you know why you have to take every step.

The fact that you are here is evidence that you appreciate the need for a comprehensive guide that will walk you throughout the journey to ensure you don't make so many mistakes.

Perhaps you are wondering...

What goal does the keto diet aim to achieve and how does it help you achieve that?

Where do you begin in your journey to following the keto diet?

What are the dos and don'ts, as far as following the diet is concerned?

How do you know you are making good progress while following the diet?

What mistakes should you avoid along the way?

How do you translate the foods to eat into mouthwatering recipes that you can follow?

If you have these and other related questions, this book is for you so keep reading...

• A brief history of the ketogenic diet plan and the achievements made
• The goal you should aim to achieve when you are on the keto diet
• The basics of the ketogenic diet, including what it is, the benefits the keto diet, the various types of keto diet and how to structure the way you take your macros
• What nutritional ketosis means and how to get into ketosis
• The ins and outs of the keto flu and how to deal with it
• How to switch to the keto diet plan easily
• What to eat and avoid while on the ketogenic diet plan
• Tasty and delicious ketogenic recipes for you to try for breakfast, lunch, dinner and dessert
• An elaborate 21 day meal plan to help you fully adopt the diet plan

And much more!

Yes, it is quite possible to lose weight easily and in a sustainable manner by following the keto diet, even if you've done everything you know without much success, as this book will hold you by the hand until you see results!