Publisher's Synopsis
Start Here is a step between where you are and where you want to be. Start Here is about helping you make simple changes to improve your health through lifestyle tips one path at a time. The focus of Start Here is on taste and quality. Dr. Kalu promotes that to eat healthfully you do not have to sacrifice taste and fun. You can still have the pleasure and joy of eating a tasty meal well prepared. Twelve years in the making, Start Here brings to you a creative, familiar cuisine in a relational lifestyle guide. If you're like Dr. Kalu, you tried many ways to improve your eating habits. Therefore, she knows that good intentions will not build health. So, Start Here is her baby and a better eating plan for being a vegan and loving it. With Start Here you will learn to: Practice healthier habits Learn how to eat on a schedule Learn how to be a vegan successfully Learn how to prepare traditional favorites in a healthy way Learn how to eat in a manner that will help you lose weight without sacrificing taste
