Star Quality The Celebrity-Based Plan for the Shape of Your Dreams
Hardback (01 Aug 2008)
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If you've ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr's proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Book information
ISBN: | 9780470184004 |
Publisher: | Turner Publishing Company |
Imprint: | Wiley |
Pub date: | 01 Aug 2008 |
DEWEY: | 613.7045 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 256 |
Weight: | 640g |
Height: | 238mm |
Width: | 199mm |
Spine width: | 20mm |