Paperback (31 Jul 2004)
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Olympic adviser Paul Massey reveals the ultimate Pilates workout for suppleness, strength and stamina in this illustrated volume. In addition he presents a series of problem-busting tips and exercises that show the reader how to prevent and control common sports injuries.
| ISBN: | 9781903116982 |
| Publisher: | Cico |
| Imprint: | Cico |
| Pub date: | 31 Jul 2004 |
| DEWEY: | 617.1027 |
| DEWEY edition: | 22 |
| Number of pages: | 240 |
| Weight: | 426g |
| Height: | 210mm |
| Width: | 150mm |
| Spine width: | 18mm |
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Paperback
Published 08 Jun 2023
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