Sports Nutrition for Endurance Athletes
Paperback (04 Nov 2002)
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Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book's three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition.
Book information
ISBN: | 9781931382151 |
Publisher: | Velo Press |
Imprint: | VeloPress |
Pub date: | 04 Nov 2002 |
DEWEY: | 613.2024796 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 324 |
Weight: | 567g |
Height: | 229mm |
Width: | 140mm |
Spine width: | 19mm |