Publisher's Synopsis
USA TODAY Bestseller. "Exceptional… Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential." - Deepak Chopra, New York Times bestselling author of Quantum Body
From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.
Acting as a sort of atlas for consciousness, the chakras-the centers of spiritual energy that comprise our spiritual anatomy-lead us back to our hearts, ourselves, and the sustainable happiness and meaning we crave. Along the way readers will learn:
- The role and importance of the chakras
- What blocks our chakras and how to clean them
- Meditation techniques that bring you closer to the heart's center
- How connecting deeply with our chakras can open our hearts, minds, and souls
As grounding as it is groundbreaking, Spiritual Anatomy is a must-read for seekers, meditators, and anyone who wants to cultivate joy in their life.