Paperback (30 Jun 2003)
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This guide carries a complete training and conditioning programme for female soccer players. Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme. Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.
| ISBN: | 9780713663778 |
| Publisher: | A&C Black |
| Imprint: | A. & C. Black Publishers |
| Pub date: | 30 Jun 2003 |
| DEWEY: | 796.3342082 |
| DEWEY edition: | 21 |
| Number of pages: | 164 |
| Weight: | 462g |
| Height: | 229mm |
| Width: | 189mm |
| Spine width: | 9mm |
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