Publisher's Synopsis
Are you looking for a diet that will improve your health, help you lose weight and is not too restrictive or complicated?
Do you want to learn more about the Dash Diet? If yes, then keep reading!
The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.
While it may be difficult to give up your favorite fatty, sugary and salty fare, DASH doesn't restrict entire food groups, upping your chances of sticking with it long term. Featuring a perfect balance of vegetables, grains, fruit, and occasional servings of meat and fish, the authentic Dash diet is not only healthy, it's delicious!
This diet is incredibly simple to follow. It is a well-rounded diet with an extensive food list. Once you have all the different recipes given in this book at your disposal, following this diet will become even simpler
Click "Buy Now" and team up against high blood pressure with DASH Diet
![I [Symbol of a Heart] Soup](/jacket/200x200/9781848997646.jpg)
