Publisher's Synopsis
THE SPARK - From Chris Downie, commonly known as "SparkGuy," the founder and CEO of SparkPeople.com-recently ranked as the most active diet and fitness Website in the U.S.-comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means.
Within these pages, you'll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program.
Whether you want to fit into your "skinny jeans," improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone! THE SPARK: Fit, Firm & Fired Up DVD - Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Nicole Nichols ("Coach Nicole"), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you'll be inspired to get moving . . . and get results!
This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations-all on one DVD! SPARKPEOPLE Cardio Blast DVD
