Publisher's Synopsis
Rev up your metabolism and lose weight faster while following South Beach Diet
The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.
Many people have reported losing weight and keeping it off by following the diet.
Here are some benefits, you will get:
- Lose your weight naturally
- Have a stable energy level
- Feel increased endurance
- Improving risk factors associated with cardiovascular disease
- Stabilizes blood sugar level
This book includes:
- A Closer Look at the South Beach Diet
- Everything about how to choose the right fats and the right carbs
- Allowed meat, vegetables, legumes, sauces, and seasonings charts
- Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
- Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
- All recipes supported by nutritional breakdowns, full images, and portion control
***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***
- Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button
- Black and white version - is the default first
For more information, please pay few minutes and scroll up to look inside, you will like it!
