Publisher's Synopsis
Are you trying the South Beach Diet?
Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!
The book "South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans" is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.
By following this popular fad diet, you will get too many benefits, below are the some of them:
- Lose your weight naturally
- Have a stable energy level
- Feel increased endurance
- Improving risk factors associated with cardiovascular disease
- Stabilizes blood sugar level
This book includes:
- Basics of the South Beach Diet
- Everything about how to choose the right fats and the right carbs
- Allowed meat, vegetables, legumes, sauces and seasonings charts
- Meal Plans for Phase I and Phase II
- Easy to prepare recipes with commonly found ingredients
