Publisher's Synopsis
What do you do when your life isn't working?
I mean like, seriously, isn't working? When all the "self-care" activities can't keep up with the crushing weight of it all?
A Soul Sabbatical can help you regain time, and energy, and breathe joy back into your life. It can help you reach below the surface-level self-care to-dos and revive your heart.
I am a trauma therapist who, amid a global pandemic, experienced burnout from trying to keep my business afloat, deal with crushing responsibilities, and tackle the never-ending to-do lists. After working in this field for more than a decade, I began to realize more and more that the weight of the heavy work that I was doing was becoming too much. Do you feel this weight, too?
I put it all aside and did what felt like had been building for years. I stepped away from it all and took a sabbatical.
This event of a sabbatical became a daily practice that I call a Soul Sabbatical. This practice can be put into place for your everyday life as well. This book will guide you to revive your heart, regain time, and energy, and breathe joy back into your life.
