Publisher's Synopsis
Embrace the power of your mind-body connection in just 21 days with simple daily yoga exercises for mental and physical health.
Expertly written as the ultimate whole-body wellness guide for our busy modern lifestyles, Somatic Yoga for Beginners unlocks the immense rejuvenating power of somatic yoga with an easy-to-follow collection of everyday workout routines for weight loss, stress relief, muscle tone, & mental health. With step-by-step instructions, beautiful illustrations, and a diverse range of simple daily exercises that put you on the path to a healthier mind and body, Somatic Yoga for Beginners inspires and challenges you to embrace holistic wellbeing.You'll find concise workouts that fit perfectly into your schedule, along with essential breathwork techniques to help you balance your emotions, calm your turbulent mind, and tap into an oasis of inner peace. Here's just a little of what you'll discover inside:
- A Beginner-Friendly Approach To Somatic Yoga (And The Surprising Ways It Differs From Traditional Yogic Practices)
- How You Can Easily Begin Your Somatic Yoga Journey - Even If You've Never Tried Yoga Before In Your Life!
- Dozens of Gentle, Whole-Body Poses & Stretches For Strength, Flexibility, Tension Relief & More
- Handy Illustrations To Eliminate Confusion & Guide You Effortlessly Through Each Routine
- Proven Breathwork Techniques To Eliminate Anxiety & Soothe Your Overstressed Mind - Including Box Breathing, Ocean Breathing, Diaphragmatic Breathing & More
- A Full 21-Day Yoga Routine To Kickstart Your Health Journey & Foster Your Mind-Body Connection
- A FREE BONUS Somatic Therapy Workbook To Maximize Your Results!
- And Much More...
