Publisher's Synopsis
Is daily stress and anxiety weighing you down?
Do you keep gaining weight because of chronic tension?
Are you struggling to find true relaxation and inner peace?
Discover how somatic yoga can transform your life by calming your nervous system and building your emotional strength. In just 10 minutes a day, you can reduce anxiety, stimulate your vagus nerve, and achieve a healthy weight. With our effective 30-day plan and video tutorials, you'll overcome exhaustion and find the energy you've been missing.
