Somatic Exercises for Beginners

Somatic Exercises for Beginners A Step-by-Step Guide to Relieve Stress, Chronic Pain and Anxiety; Find Emotional Balance; and Connect the Body-Mind

Paperback (10 Apr 2024)

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Publisher's Synopsis

Unlock the secrets to a healthier, happier you with this comprehensive book: "Somatic Exercises for Beginners." Whether you're a complete novice or a seasoned wellness enthusiast, this comprehensive guide will revolutionize the way you approach fitness and well-being.

Book information

ISBN: 9798322532569
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 124
Weight: 150g
Height: 216mm
Width: 140mm
Spine width: 7mm