Publisher's Synopsis
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In this text, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your teams performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike.
