Publisher's Synopsis
Sarah Ade lists natural ingredients and their properties before describing how to combine them for a specific purpose. She also discusses the benefits of a macrobiotic lifestyle and holistic skin care, and why your body will thank you for them. This is an essential guide for anyone interested in what they put onto their body as well as what they put inside.
About the Self-Sufficiency Series: More and more Americans are becoming concerned about living a healthier land more environmentally-friendly lifestyle. Whether it's moving to the country and starting over on a whim or just making city-living a little simpler and easier, the Green" movement is changing the way we live our day-to-day lives. Skyhorse's new Self-Sufficiency handbooks are meant to helpoffering advice on what to do, how to do it better, and how to save money as well. This is a beautifully-illustrated series made even more beautiful because its goal is to help everyone live in a more earth-friendly fashion.