Snacking Habits for Healthy Living - The Nutrition Now Series
1st edition
Paperback (30 Sep 1997)
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Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Book information
ISBN: | 9780471347040 |
Publisher: | Turner Publishing Company |
Imprint: | Wiley |
Pub date: | 30 Sep 1997 |
Edition: | 1st edition |
DEWEY: | 613.2 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 112 |
Weight: | 138g |
Height: | 214mm |
Width: | 185mm |
Spine width: | 7mm |