Publisher's Synopsis
There was a time not so distant in our history that we were told that drinking and smoking would not adversely affect our health, but things have changed, and now we know that those who take part in these activities are dying at least 10 years before those that do not, on average. That makes many of us ask if that cigarette, cigar, or drink is actually worth 10 years of our lives. This book is going to discuss in depth about these habits that we have chosen to take part in and how they are not only killing us but how they are affecting our health. It is also going to teach you why it is so hard for those who have picked up these habits to quit, as well as what you can do to increase your chances of quitting. Many people do not even attempt to quit smoking or drinking because they feel that the damage is already done, but we are going to finish this book up by looking at the effects that quitting can have on your health as well, as your quality of life. Now that we know that these habits are causing more deaths than anything else, it is time for us to step up and not only understand but also break these habits that are killing us.
