Publisher's Synopsis
"FANTASTIC!!!! I have overcome 40-year-old issues. I am in a better world. Benjamin does amazing things here." "The right choice for those looking to reduce stress and anxiety. I work hard, two kids and need constant reminders to keep calm and breathe, this has helped keep my stress under control. Recommended for busy parents." For those struggling, Bonetti offers a real 'happiness' wake up call. His straight talking and direct advice will resonate with anyone caught up in the working pressures of modern day living. Bonetti has constructed 30 days of reading, each day divided into a morning educational prompt and an evening strategy objectively focused to increase happiness and turn your life around for the better. It includes interesting theories that open your thoughts to alternative ways of thinking, designed to trigger psychological alterations that complement a life full of internal peace and fulfillment. Benjamin has overcome many obstacles on his way to becoming an internationally recognized expert on stress, anxiety and weight related issues. He believes that you can make your life both pleasurable and purposeful with mindful action and conscious choices about the environment you create for yourself, and the aspects of life that deserve your attention.
