Publisher's Synopsis
The low-carb, high-fat ketogenic diet is promoted online and in the media as a weight-loss tool and seemingly all-around magical healer.
Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the "weight loss effect becomes similar to other dietary approaches after one year", according to a 2019 review of low-carb diets. Taking in less energy than you burn will lead to weight loss.
Now, if you came across this and you are reading these lines, you can now choose not to let yourself fail because of this!... Try the Keto diet with this book now.
Inside this book:
What you need to know in order to be part of the small 5% of people who lose weight and never get it back again - never revealed before to the general public!
Very common, yet unknown problems you are/will probably face while trying to lose body fat on Keto that is not only going to stop you from losing it but actually, make you gain more body fat!!! ...and how you can solve them
Mysteries about weight loss - Learn from your ancestors!
What people don't know about keto, and thus don't know how to take full advantage of the diet and make their keto lifestyle seem as effortless and as easy as a breeze...
The secrets of successfully transitioning to keto from any other diet/lifestyle
The key steps to successfully start keto and rapidly enter ketosis!
practical things you must do from now on to succeed on keto long term, lose weight, and never getting it back again!
Buy this book now.
