Publisher's Synopsis
The Sensible Sourcebook! Smart Guide™ to Healing Foods An all–you–need–to–know introduction to the powerful preventive and curative properties of healing foods
- Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
- Smart Insights on the medicinal properties of today’s "new" nutrients—phytochemicals, bioflavonoids, and other essential compounds
- Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals
- Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value
- Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
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