Publisher's Synopsis
You've tried the latest diet that guaranteed weight loss results. In fact, you've tried multiple diets. You've done the 30-day slim down exercises, the 15-minute workouts, and wasted money on gym memberships. But, nothing has worked, or at least nothing has given you long-lasting results. You've restricted calories, deprived yourself of your favorite foods, sweated it out, and forced yourself to stick to something that you eventually lost enthusiasm for. Small Habits for Weight Loss and Good Health: Journey Towards a Fit and Healthy Me isn't like any of the other dieting and exercise books you may have read before. The habits in this book are not based on telling you what you can't do. They effectively tackle the biggest issues that one has with getting started and sticking to a life-long routine of healthy habits. In this book, you will discover: Why setting goals is essential and the six factors you should base them on. How to schedule exercise when you don't have the time or motivation. Why diets have hindered your weight loss efforts and what to do instead. Tips and steps that can help you to adopt new habits.The reason that sleep plays a key role in your diet and exercise routine.This book focuses on changing habits, not quick fixes. You will learn how to create a daily routine that fills you with excitement, energy, and happiness. It is time to start looking at healthy in a new way, a way that gives you more control, freedom, and long-term results. More importantly, it is time to change those habits that have been holding you back up until now
