Publisher's Synopsis
do you believe that diets don't work, yet you are desperate to lose weight and keep it off? Do you frequently go on a diet and lose weight but then put all of it or more, back on? Do you want to be slimmer but don't like the idea of strict regime? If you answered yes to any of the above, then this book is for you. Now with a brand new introduction and design, SLIM FOR LIFe takes you step-by step through a unique and exciting self-help programme that show how to find the solution to your particular weight problem. There are no gimmicks, no forbidden foods, no tyrannical regimes, SLIM FOR LIFE not only tells you what to do, it also provides questionnaire and charts for you to fill in along the way. And its practical and flexible eating plan allows you to slim your way, at your own pace. Simply by following six simple steps you can discover what works for oyu, so that you really can become SLIM FOR LIFE.
