Publisher's Synopsis
These 31 easy-to-follow Slim for Life Secrets will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond.
- Discover effective methods to boost calorie burning even during periods of rest or without intense exercise.
- Master techniques to overcome uncomfortable hunger pangs.
- Explore foods you believed might help you lose weight but that incite weight gain.
- Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet.
- Learn mindful ways to cope with stress that won't increase your waistline.
- Acquire empowering knowledge that will help you achieve your weight loss goals.
