Publisher's Synopsis
This is for inspiration. It can be done. I would like to introduce you to R .A. Hodge She lives in Jamestown Kentucky where she can often be seen on Lake Cumberland or walking the trails at the parks. This is a story of how for three years she worked to loss weight and eat healthier and succeeded. There is also a 12 week journal with planning pages and spaces to record measurements and weights. A weekly food log to record healthy meals plus workouts. There is a place for notes at the end of the week to journal thoughts and inspiration.
