Publisher's Synopsis
This is a 28 day weight-loss plan that will help you achieve good health and slimness without counting calories. The book is based on the principal of totally excluding fat from the diet in order to achieve a continuous loss of weight. The programme begins with a one-day blitz, a vegetarian week and then the gradual addition of other foods until a target weight is reached. The diet does not include calorie counting and offers advice on over 150 recipes including advice on preparing meals for business entertaining and holidays.
