Publisher's Synopsis
Does lack of sleep have you feeling like a run-down clock? Are you tired of watching the clock all night instead of sleeping deeply? If so, then the all-natural and simple sleep tips in this book will offer you many ways to fall alseep--and stay alseep--more easily. If you are unable to sleep, either from time to time or on a regular basis, the 40 plus sleep tips in this book will teach you some of the best ways to sleep. With the included sleep tips you can tweak your life to avoid sleep disturbance, develop a healthy night time sleep ritual, and get deep sleep on a regular basis. As one of the books in the Naturally Simple Health Series, the tips are surprisingly easy and effective. You will be able to make these tweaks to your daily life with very little effort, adn reap major results.
