Publisher's Synopsis
Discover proven, life-changing techniques to sleep better and finally get the sleep that you need! Sleep is absolutely essential for almost every single body function. In addition, it feels great as well! There are some common sleep disorders that many people face.
Here is a preview of what you'll learn...
- What is sleep apnea?
- Testing and diagnosis methods
- Common symptoms
- Simple lifestyle changes
- Treatment options
- Much, much more!
Sleep is very important, although, in recent years, people see this activity as a waste of time. There is even an entire country who view sleep as a sign of laziness, and they encourage their children not to sleep if they want to succeed in life.
