Publisher's Synopsis
This book is here to help those of you who are struggling with fad diets, or who simply cannot make yourselves give up the taste of good food in favor of eating flavorless diet meals. This book is also here for those of you who don't mind diet meals yourselves, but who also have to feed a family that needs to eat healthier but may be full of picky children or complaining spouses who do not necessarily want to go along with your dietary needs. No matter what situation you're in, you are sure to benefit from this book! In the first part of the book, you will be introduced to the idea of skinny eating-which simply means eating healthy foods in moderation and keeping tabs on the types of foods you consume on a daily basis. You will also be provided with plenty of tips to help you get started on your road to weight loss through skinny eating. And, just in case you are already feeling skeptical, the first half of this book will also provide you with plenty of information to help debunk the myths and concerns you may very well be thinking up right now! The second half of the book is devoted to 21 delicious recipes, divided into breakfast, lunch, and dinner options. These recipes are so simple and so tasty, you won't even realize you're dieting at all! And even if you have never set foot in a kitchen or don't know much about cooking at all, the recipes are created in a way that is easy to follow and even easier to enjoy. Even for those of you who are experienced chefs, you're sure to find something new and exciting within these recipes! So let's get started! This is A Preview Of What You'll Learn...
- how to eat skinny
- how to get past myths and concerns about skinny eating
- tips for a skinny lifestyle
- 21 delicious recipes
- and much, much more!
