Publisher's Synopsis
It begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet - and other lifestyle factors- can play a big role in keeping you sharp, energetic and youthful. This special edition explores simple diet and lifestyle tweaks that can bolster your health and energy as you age.
In Anti-Aging Hacks, you'll find more than easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat -or prevent-the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include:-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth-in handy guidebook form!
THIS BOOK CONTAINS MANY TOPICS LOKE:
PART A
REDUCE WRINKLES
- TIPS TO TRY FIRST
- IMPROVING SKIN APPEARANCE
- EXFOLIATE TO REDUCE WRINKLES
- IS IT AWAY
- OTC ANTI-WRINKLE CREAM
- UNDERSTANDING BOTOX
- USING HOME REMEDIES
- LASER RESURFACING
- DO OVER THE COUNTER REMEDIES WORKM
- START WITH PREVENTION
PART B
SKIN CARE
- ALL ABOUT SENSITIVE SKIN CARE
- ANTI-AGING SKIN CARE
- HERBAL SKINCARE
- MEN'S SKIN CARE
- PERSONAL SKIN CARE" IS A ROUTINE
- SERIOUS SKIN CARE
- SKIN CARE COSMETICS: GOOD OR BAD?
PART C
SKIN CARING
- THE IMPORTANCE OF CARING FOR SKIN
- SKIN CARE TREATMENT OF THE "MOST COMMON
- OILY SKIN FACTS
- TIPS FOR MAKEUP AND SKIN CARE
- SKIN CARE TIPS
- MANDATORY SKIN CARE TIP
- VITAMIN C SKIN CARE
- WHAT IS NATURAL SKIN CARE?
- WHICH IS THE BEST SKINCARE PRODUCT?
PART D
WRINKLE DIET
- DIET
- A GOOD DIET FOR ANTI AGING BENEFIT
- CHAPTER THREE
- ANTI AGING THROUGH CALORIE RESTRICTION
ANTI AGING
- CAN YOU DEFY THE ODDS?
- COSMETIC SURGEONS FOR ANTI AGING: HOW TO CHOOSE
- CONSIDER ANTI AGING TECHNIQUES CAREFULLY
- ANTI AGING AND COSMETIC SURGERY
- EXERCISE AND ANTI AGING
- COSMETIC SURGERY CONSIDERATIONS FOR ANTI AGING
