Paperback (26 Sep 1991)
Not available for sale
Includes delivery to the United States
Out of stock
This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.
| ISBN: | 9780713633962 |
| Publisher: | A & C Black |
| Imprint: | A & C Black |
| Pub date: | 26 Sep 1991 |
| DEWEY: | 796.41 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 204g |
| Height: | 230mm |
| Width: | 170mm |
| Spine width: | 8mm |
$3.33off
Paperback
Published 16 Mar 2011
Save $3.33
$2.30off
Paperback
Published 06 Sep 2013
Save $2.30
$1.47off
Paperback
Published 31 Aug 2022
Save $1.47
